How To Use Adjustable Flat Bench Incline Chest Press
This video walks you through how to use BFT Fitness' Adjustable Flat Bench Incline Chest Press Machine. This is a special product for exercising the pectoralis major and deltoid muscles.
Instructions for use:
1. Practice in a lying position and adjust the inclination angle of the seat cushion according to your own needs.
2. The barbell plate gives weight, adjust the appropriate load according to your own needs.