How To Use Seated Chest Pec Fly Machine

This video guides you on how to use BFT Fitness' Seated Chest Pec Fly Machine. This is a specialized product for building chest strength.

Instructions for use:

1. Use sitting posture exercises and adjust the height of the seat cushion according to your own height.

2. The weights give resistance, adjust the appropriate load according to your own needs.

3. Open and close the arms by pushing two independent motion bars during the exercise.