How to Do Seated Biceps Curl Machines Exercise

This video walks you through how to use BFT Fitness' Seated Biceps Curl Machine. This is a specialized product for working out the biceps.

Instructions for use:

1. Use sitting posture exercises and adjust the height of the seat cushion according to your own height.

2. The weights give resistance, adjust the appropriate load according to your own needs.

3. When practicing, keep your body close to the pad, place your elbow on the pad, grasp the handle with your palm, pull your arm back, and repeat the exercise.