The BFT Fitness Shoulder Press Machine Exercise Video

This video shows you how to use the Shoulder Press Machine from BFT Fitness. This is a special product for exercising the chest muscles.

Instructions for use:

1. Use sitting posture exercises, adjust the height of the seat cushion according to your own height, and stick to the back cushion.

2. The weights give resistance, adjust the appropriate load according to your own needs.

3. Open and close the arms as you practice by pushing two bars that move independently.