What is the cardio fitness equipment?brand fitness equipment
♦ In the gym, there are all kinds of cardio fitness equipment
Treadmill is the most popular aerobic training equipment, all commercial gyms, including some of the larger fitness studio will be equipped with treadmills, and super easy to use, press the button, adjust the speed and slope are simple and convenient! In order to be more efficient, it is best to concentrate on the running time, let go of the handle.
► Spinning bike
Spinning bike is also a very popular gym in the class of aerobic training equipment, very popular with the public. Small size does not take place, at home can be a good sport! Free control of resistance and adjust the speed, eliminating the need for climate interference, supplies relatively small, the same can get the benefits of exercise.
To say that the most popular group of gym class, then non-dynamic cycling is none other than.
In the past, studies have pointed out that the use of dynamic cycling sprint plus rest of the high-intensity intermittent training, can be effective in reducing fat. Dynamic cycling increased resistance, constantly trampling the process, can strengthen the lower extremity muscle endurance, the overall effect of good exercise.
► Elliptical machine
The elliptical machine is also a popular class of aerobic training equipment in the commercial gym, running trajectory-like oval.
Elliptical machine on the lower limb joint impact is small, is very suitable for novice and heavier practitioners of a class of aerobic equipment. , To keep the body vertical, body is, the body should not lean forward, chest rise, visual front, Shenzhu relax.
►Step machine (stepper)
The stair machine requires the practitioner to move in the vertical direction, and for the less trained practitioner, even if the minimum load practice, there may be some difficulty, so the stair machine is more suitable for better physical practitioners.
Rowing machine is a very popular aerobic training equipment, it can be said that the true sense of the body aerobic exercise.
Rowing machine with sitting position, so the impact of lower limb joints is also smaller, this is a need to call the whole body muscles involved in aerobic exercise, practice, your lower limbs, back on the back, arms need to force, need the body Coordination with, is a very effective practice mode.
If you do not like running, stairs may be an alternative. Simulated climb stairs scene, staircase machine can improve the heart rate in a short time, to exercise intensity, and more emphasis on the legs, buttocks muscle activity, for a long time sedentary people, is a good way to exercise!