How To Use A 45 Degree Leg Press Machine

This video shows you how to use the 45 Degree Leg Press Machine from BFT Fitness. This is a specialized product for training the quadriceps, hip adductors, and soleus.

Instructions for use:

1. Practice in a lying position and adjust the angle of the back pad according to your own needs.

2. The barbell plate gives weight, adjust the appropriate load according to your own needs.

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