How To Use A Triceps Dip Machine

This video shows you how to use BFT Fitness' Triceps Dip Machine. This is a specialized product for working the triceps.

Instructions for use:

1. Use sitting posture exercises, adjust the height of the seat cushion according to your own height, and stick to the back cushion.

2. The weights give resistance, adjust the appropriate load according to your own needs.

3. Press down as you practice by grabbing the two bars that move independently.