How to lose our weight in a proper way by exercising?

How to lose our weight in a proper way by exercising?

People usually divide exercise into aerobic exercise and anaerobic exercise. The core of aerobic is body fat percentage while the core of anaerobic is building muscles. For people who want to lose weight, it is more effective to do aerobic exercise than to do anaerobic. But if you want to...

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The difference between straight bar barbell and W bar barbell

The difference between straight bar barbell and W bar barbell

Straight bar barbell is the most common barbell we use for exercise. There is another kind barbell is used curved barbell, which we call W bar barbell....

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What we should pay attention to when we do fitness outdoor in winter?

What we should pay attention to when we do fitness outdoor in winter?

Actually it’s more recommended to exercise indoors instead of outdoors in winter because it’s too cold outside....

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How to exercise after the epidemic has passed

How to exercise after the epidemic has passed

The shock of novel coronavirus in 2020 brings definitely different concerns of health to the whole society, especially during the lock down period, many who hadn’t liked exercising before have put their exercise plan into their daily life....

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Tips for you start to exercise

Tips for you start to exercise

As the saying goes, sharpening a knife does not accidentally chop wood. The same is true for fitness. In the early stage of fitness, it is really possible to double the exercise effect by understanding some fitness tips and the selection and use of fitness equipment....

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Using skills of spinning bike

Using skills of spinning bike

With the advantage of high consumption of calories, the spinning bike training is deeply loved by people who want to lose fat. ...

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How much does it cost to open a small gym?

How much does it cost to open a small gym?

With the changes in living conditions, people began to health care, and the national fitness awareness was strengthened. Therefore, various fitness institutions appeared in the market and the business was very popular. At the same time, this project attracted many investors. However, due to the initial involvement of the project,...

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How much do treadmills cost?

How much do treadmills cost?

How much do treadmills cost?...

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How to layout your gym with an area of 500㎡

How to layout your gym with an area of 500㎡

BFT Fitness Equipment Manufacturer Tell You How to layout your gym with an area of 500㎡...

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How do I buy fitness equipment for the Lebanese customer's gym?

How do I buy fitness equipment for the Lebanese customer's gym?

After collecting potential customers in the Lebanese market, Jessie was selected as a key customer by in-depth research and investigation. So she invested a lot of time and energy to collect all the information related to this customer, and also collected the key information. Product specifications and technical parameters of...

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