Fitness should not be a sudden impulse

Its not suggested that doing intensive exercise at the beginning of fitness if we are not sure whether we can persist in or not. Because when we suddenly exercise intensively, its more likely to cause muscle soreness as well as affect our endocrine in...

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How to choose a good brand when we need to buy gym equipment

There are many good gym equipment brands like LIFE、TECHNOGYM、PRECOR、ICON、BFTFITNESS, etc....

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Losing weight is more than aerobic exercise. It is more obvious to burn fat by anaerobic exercise

Many fitness beginners have misunderstandings about losing weight. They think that they only need to choose aerobic exercise or run regularly to lose weight. If they persist for a few months, their bodies will naturally lose weight, and they will igno...

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Unpowered treadmill

Unpowered treadmills, that is, treadmills without electric motors, may sound a bit incredible, but they really exist. It does not need to set the speed, but can be adjusted at any time according to the running speed of the exerciser. The faster you ru...

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Correctly understand the benefits of strength training.

Whether it is muscle gain or fat loss, as long as it involves the fitness field, it is inevitable to carry out strength training more or less. Do you know what strength training is? What is the role of strength training?...

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What is fighting rope fitness? Fight rope fitness method

 Fighting ropes are also called battle ropes and fighting ropes are mostly used for fitness training, which can enhance the body's strength and adjust the physical state. It was designed by a foreigner named John Brookfield, who developed this system...

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Can aerobic exercise on gym equipment really reduce fat?

How is fat released? The speed at which fat (triglycerides) in our body is released from fat cells is quite slow even when the body is exercising. Normally, fat is mainly stored in white fat cells in the body. It is necessary to convert these fats int...

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The epidemic continues to spread, or threatens the nation’s fitness industry

In 24 Hour Fitness, another large-scale fitness chain in the United States, announced that it filed for bankruptcy protection. At the same time, Town Sports International, a large American gym operator, is considering bankruptcy. It has four offline f...

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Purchase and use of home fitness equipment

Therefore, instead of thinking about how to live a clean-up day in the first year, it is better to think about how to increase your muscle mass through exercise or fitness. If you can't control the time to get up early every day to run or go to the gy...

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Welcome Guangdong Radio and TV Station to visit Guangzhou Bofit Fitness Equipment Co., Ltd.

Recently, Guangdong Radio and Television Station visited Guangzhou Buffett Fitness Equipment. We interviewed our general manager Xiao Zongzhong to mention that during the epidemic, the demand for indoor fitness equipment increased by nearly 60% compar...

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