How To Use A 45 Degree Leg Press Machine
This video shows you how to use the 45 Degree Leg Press Machine from BFT Fitness. This is a specialized product for training the quadriceps, hip adductors, and soleus.
Instructions for use:
1. Practice in a lying position and adjust the angle of the back pad according to your own needs.
2. The barbell plate gives weight, adjust the appropriate load according to your own needs.