The Best Fitness Equipment for Women - Exercise Machine For Ladies
No woman does not want to have a good figure. Therefore, more and more women become regular guests in the gym, hoping to practice a healthy and beautiful body. However, after all, women's fitness has become hot in recent years. The fitness equipment in the gym is always unknown to women. Today we recommend 8 fitness equipment that are most suitable for women. When you go to the gym, you can try more.
The gym equipment recommendation:
1. Easy to use and safe;
2. Devices that can perform exercises on hot spots such as shoulders, upper arms, chest, abdomen, hips, and thighs.
3. Can improve the body flexibility and balance of the instrument.
The following types of women's fitness equipment:
Exercise bike - The Best Gym Equipment For Ladies
Exercise bike includes Upright Bike, Recumbent Bike, Spinning Bike, Ellipticals,Rowing Machine,Stepper Machine,Climber Machine.
Indoor cycling bike with 40-pound flywheel
Heavy-duty crank and smooth chain drive mechanism
Fully adjustable seat and handlebars for comfort
Adjustable resistance systems; transport wheels
Kiking Leg Press Machine
Four weight horns capable of up to a 1,000 weight load delivery maximum resistance for the gym user.
Safety levers on each side of the reclining bench make the Powertec Leg Press top of its class.
Battle Heavy Duty Rope
Whole Body Training – While most rope exercises are thought to be upper body movements, the entire body should be utilized to increase power and efficiency. The legs and hips play a critical role in generating power into and through the arms. This is important for all movements, especially sports and athletics. When doing the Waves, be conscious of your feet, legs, hips, and shoulders. Make sure to avoid standing too stiffly, and ensure that all areas of your body are active.
The primary muscle worked by the lat pulldown is the latissimus dorsi. This muscle is a large fan-shaped muscle that spans from rmiddle of the back, wrapping around the side and covering part of the lower three ribs. The lat pulldown also works surrounding muscles, including the teres major and minor, trapezius, rhomboids, infraspinatus and serratus posterior inferior.
Practice exercises that target your back. You can use dumbbells to work out your back in a number of ways. Rows, bends, and dead lifts are useful and simple dumbbell exercises for strengthening the back, but they require extra attention to safety.
One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with them.
One 16 kilo weight if you’re a man, or 8 kilo if you’re a woman, will get it done for most people.
Ab benches are one of the oldest types of fitness equipment that can be always found in gyms. The latest ones are adjustable which means we can increase or decrease the angle of the board.
Besides sit ups we can do a wide variety ab exercises, for instance, crunches, leg raising and twists etc. It is a truly valuable tool to train the entire core.
Leg Raise Machine
You need to hit the entire abdominal wall to build strength and nice flat abs (as well as nutrition). Use the Leg Raise Machine, piece of equipment really, to target the lower abs You don't have to anything but learn how to use it...
Walking on the treadmill at a leisurely pace of 3.5 mph a 125-pound person burns about 120 calories in 30 minutes.