Aerobic exercising: Under sufficient oxygen supplying human body mainly start to Aerobic decompose and metabolize. Slow running, fast walking,riding cycle, climbing stairs,swimming,jumping, dancing and so on are Aerobic exercising. Aerobic exercising have the purpose of losing fat ,prevention of osteoporosis and regulation of mental and mental state,are the first choose to exercise. A wide breadth of BFT Fitness cardio equipment gives a facility the freedom to choose fitness equipment that fits its needs. It also provides any exerciser—regardless of age, ability or fitness level—with the choice to find a cardio workout that works best for them.