What are the squatting equipment available in the gym
In the gym, there are various types of squatting equipment, providing diverse choices for different trainers. This article will introduce several common gym squat equipment to help you understand their characteristics and usage methods.
1. Barbells and dumbbells
Barbells and dumbbells are the most common squat equipment in gyms. Barbells are suitable for heavy training, such as the training of Olympic weightlifters. Dumbbells are suitable for individual or group training, with flexible and diverse usage methods.
2. Squatting frame
A squat stand is a structurally stable device that can be used for various load-bearing squats. The squat stand is usually equipped with a pulley system and a safety lock to facilitate weight adjustment and locking by the trainer.
3. Huck squatting machine
4. Reverse pedal machine
5. Smith machine
When using squat equipment for training, it is important to follow the regulations and guidance of the gym to ensure correct posture and usage. At the same time, choose the appropriate weight and difficulty based on your training goals and abilities to avoid injury.