How To Use Pectoral Fly Machine

This video shows you how to use the Pectoral Fly Machine from BFT Fitness. This is a specialized product for building chest muscles.

Instructions for use:

1. Use sitting posture exercises, adjust the height of the seat cushion according to your own height, and stick to the back cushion.

2. The weights give resistance, adjust the appropriate load according to your own needs.

3. Open and close the arms as you practice by grasping the two bars that move independently.