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    how to use gym equipment for beginners–Names and Pictures

    Release time:2018-07-20 15:18

    Understanding gym equipment when starting your journey through fitness and putting together an exercise regiment can seem pretty daunting in the beginning .

    One visit to your local public/private gym and it's as if you've entered the Matrix, dozens of exercise machines roam the venue, and you're not so sure if you're the One prophesied to conquer them all.

    We've put together this exercise equipment guide to set you free from the unknown and expand your fitness horizons. This guide will help you put together an effective and informed workout regiment.


    Examining the Most Common Gym Equipment

     Click on a gym machine name to jump right to it.


     Abdominal Bench


     Bench Press

     Cables and Pulleys

     Calf Machine

     Dipping Bars

     Dumb Bells

     Foam Roller

     Hack Squat Machine

     Hammer Strength Machine

     Hyper Extension Bench

     Incline Bench Press

     Kettle Bells

     Lat Pulldown Machine

     Leg Abduction Machine

     Leg Curl Machine

     Leg Extension Machine

     Leg Press Machine

     Pec Deck Machine

     Preacher Bench

     Pull Up Bar

     Smith Machine

     Squat Rack

     Stability Ball

     Wall Ball


    Hang on a second! Are you looking to build your own home gym? If so, you may want to take a look at our guide on how to build a home gym in where we list out the most common gym equipment for such an endeavor. As well as provide you with resources to browse for best gym equipment deals!

     Click name to expand/collapse relevant equipment information:


    Power Rack Gym Equipment Names and Picture


    Power Rack Hammer strength power rack,squat rack

    Where to Buy: Amazon for great deals on both the lower-mid and upper brands. Wal-Mart for the lower end ones, and Rogue Fitness for a quality piece. Browse Squat Rack Deals on BFT Fitness.





    Bench Press Gym Qorkout Equipment


    Body stretching machine fitness Luxury Weight Bench /Weight lifting benches free weight chest exercise gym equipment

    Where to Buy: Amazon, Wal-Mart, and/or Rogue Fitness. Browse Bench Press Deals on BFT Fitness.






    Olympic Incline Bench

    Where to Buy: Amazon, Wal-Mart, and Rogue Fitness are three good choices. Browse Bench Deals on BFT Fitness.




    Where to Buy: Amazon, Fitness Superstore, Craigslist. Browse Hammer Strength Machines on BFT Fitness.




    Cable Pull down Cable Dual Adjustable Pulley in Gym

    Where to Buy: Amazon. Browse Cables and Pulleys on BFT Fitness.




    Spare parts for fitness equipment weight free Rubber Dumbbell

    Where to Buy: Anywhere. Their popularity make them abundant. Best places to purchase online are Amazon and Rogue Fitness. Browse Dumbbell Deals on BFT Fitness.




    Dip/Chin Assist Station Machine/Gym Dip Chin Machine 

    Where to Buy: A lot of places, from Wal-Mart to Dicks. Online wise, Amazon and Rogue Fitness offer good deals. Browse Pullup Bar Deals on BFT Fitness.


     Click name to expand/collapse relevant equipment information:




    Commercial Fitness Equipment/lat pulldown machine for sale

    Where to Buy: Amazon and other retailers of fitness machines. Browse Lat Pulldown Machine Deals on BFT Fitness.





    commercial gym equipment/Leg Extension Machine/Seated Leg Curl Machine

    Where to Buy: Browse Leg Extension Machine Deals on BFT Fitness.





    Hot Sale Commercial Fitness Machine Strength Machine/seated leg curl machine

    Where to Buy: Browse Leg Curl Machine Deals on BFT Fitness.





     Ajustable multi hyper extension romman chair

    Where to Buy: Browse Hyper Extension Machines on BFT Fitness.





     Commercial leg raise fitness equipment dip/chin assist

    Where to Buy: Amazon and Rogue Fitness are top options. Browse Dipping Bars Deals on BFT Fitness.





      Multifunction strength training smith gym machine with cable crossover

    Where to Buy: Browse Smith Machine Deals on BFT Fitness.





    High quality sports goods arm curl bench/preacher curl exercise bench

    Where to Buy: Browse the Best Preacher Benches on BFT Fitness.





    Strength training decline exercise bench olympic exercise decline bench

    Where to Buy: Best Abdominal Bench Deals on BFT Fitness.


     Click name to expand/collapse relevant equipment information:





    Hammer Strength Seated Leg Press 45 degree Kicking Gym Equipment

    Where to Buy: Browse Best Leg Press Deals on BFT Fitness.





    Commercial Gym Fitness Equipment / Hammer Strength /Plate Loaded Hack Squat

    Where to Buy: Browse Hack Squat Machine Deals on BFT Fitness.





    Calf Muscle Machine Sitting Exercise Machine Seat Calf Raise

    Where to Buy: Best Calf Machine Deals on BFT Fitness.





     Leg Press hammer strength plate loaded equipment for gym

    Where to Buy: Browse Amazon for Adduction/Abduction Machine Deals.





    Fitness Equipment Power Gym Peck Deck Fly 

    Where to Buy: Browse Pec Deck Machine Deals on BFT Fitness.





    Gym Multifunction Kettlebell Rack, Dumbbell Rack, Barbell Rack

    Where to Buy: Amazon and/or Rogue Fitness. Browse Kettlebells Deals on BFT Fitness.

     WALL BALLExercise-for-the-Gym-Wall-Ball-Workout-Equipment-Name-Picture-and-Info


    Full Details

    Where to Buy: . Browse Wall Ball Deals on BFT Fitness.

     FOAM ROLLERtrigger-point-performance-the-grid-revolutionary-foam-roller-best-gym-gear


    Full Details

    Where to Buy: Browse Best Foam Roller Deals on BFT Fitness.

     STABILITY BALLStability-Ball-Exercise-Ball-Equipment-Best-Cardio-Exercises-in-the-Gym


    Full Details

    Where to Buy: Browse Best Stability Ball Deals on BFT Fitness.

    Use This Guide To Master Gym Equipment

    The good thing is, that once you learn the names and types of the workout equipment out there, you will be liberated from the initial shock and intimidation. The more you learn, the more you suppress the fears of using the wrong machine or being laughed at.

    This exercise equipment guide will help you become well versed in the gym machine lingo and you'll be equipped with the knowledge of the most popular equipment and accompanying workouts. With it, you will also be well equipped to even build your own home gym if you rent/own a house with ample room.

    Important Things To Remember When Using Workout Equipment

    Having a good understanding of the equipment that is in your gym, or when building a home gym for yourself, is important because it will help you set better bodybuilding and fitness goals. Knowing the difference between a leg curl and leg extension exercise machines, for example, will help you better set goals for working out your legs.

    Another very important thing to mention is that proper form when using these workout machines cannot be stressed enough. Given the choice between throwing more weights on a machine and adhering to proper form with less weight, always opt for the good form and doable amount of weights for the level of fitness you are at.

    This will help you achieve better results, but more importantly, avoid bodybuilding injuries.

    You're All Set for the Gym Now!

    Using this guide you will now be able to confidently identify the name of workout machines in the gym and from the above directory you will also get an idea of the price of the machines when constructing your home gym.

    We hope you found this gym equipment guide handy and we hope you'll use it in your journey through fitness. As always, let us know if we've omitted something you feel should definitely be in here!