How To Use Seated Leg Extension Plate Loaded Machine
This video walks you through how to use BFT Fitness' Seated Leg Extension Plate Loaded Machine. This is a specialized product for working the back of the legs, hamstrings, gastrocnemius, quadriceps.
Instructions for use:
1. Use a sitting posture to adjust the distance between the front and rear of the back pad according to your own situation.
2. The barbell plate gives weight, adjust the appropriate load according to your own needs.