How to Use Lying / Prone Leg Curl Machine

This video guides you on how to use BFT Fitness' Lying / Prone Leg Curl Machine. This is a specialized product for working out the biceps femoris.

Instructions for use:

1. Use sitting posture exercises and adjust the height of the seat cushion according to your own height.

2. The weights give resistance, adjust the appropriate load according to your own needs.

3. Prone exercises, bend the knees, exercise the muscles in the back of the legs, do not touch the waist.