How To Use BFT Fitness Seated Chest Press Machine

This video shows you how to use BFT Fitness' Seated Chest Press Machine. This is a specialized product for building chest muscles and arm muscles.

Instructions for use:

1. Sit comfortably on the machine with your feet placed firmly on the floor about shoulder-width apart. If this is your first time using the machine, place a lighter load on the weight carriage.

2. Grasp the handles and push the bars outward to full extension but without locking out the elbows.

3. Try to keep your head steady against the upright pad and the neck still. Breathe out on exertion and in on recovery.

4. You should feel significant resistance against the horizontal push. Try different weights until you are able to push and release slowly for about 10 repetitions. The last repetition should always feel a bit difficult.