How To Use Lat Pulldown Seated Row Combination Fitness Equipment

This video walks you through how to use BFT Fitness' Lat Pulldown Seated Row Combination Machine. This is a specialized product for training the trapezius, lower rhomboids, latissimus dorsi, and deltoid.

Instructions for use:

1. Pull the bar down for the high pull. Depending on the grip position, the practitioner can stand or sit to work the trunk and arm muscles.

2. Sit on the ground during rowing practice, put your feet on the pedals, and stretch back repeatedly.