How To Use Plate Loaded Seated Dip Triceps Machine

This video shows you how to use the Plate Loaded Seated Dip Triceps Machine from BFT Fitness. This is a special product for exercising the anterior deltoid and pectoralis major.

Instructions for use:

1. Use sitting posture exercises and adjust the height of the seat cushion according to your own height.

2. The barbell plate gives resistance, adjust the appropriate load according to your own needs.

3. Grab the handle with both hands and press down when practicing.